As a woman, you take special measures to ensure your physical and mental health is taken care of. This may include eating healthier, exercising, and going to the gynecologist as scheduled.
But what about your sexual health?
Although we’ve grown into a sexually-evolved society, there are still a lot of women who don’t or won’t talk about their sexual needs. Sadly, many more fail to understand the importance of their sexual well-being!
In this article, we’ll seek to clarify this by sharing some of the reasons your sexual needs are important.
Let’s get started!
1. It’s an Indicator of Your Well-Being
Surely you know about libido and how it affects your sexual desires. When you have low libido, you desire sex less.
But what does this mean? And what’s causing your libido to decrease?
This and other health factors play a role in how your body behaves sexually. When you have a low sex drive, this is a warning sign that something’s wrong in the body. This is especially true when you’re under 50.
2. Maintain a Healthy Psyche
Your emotional health is greatly impacted by your sexual health. Being sexually active (whether alone or with a partner) can help build your confidence and even reduce your stress levels.
It’s known that sexual activities can lower stress hormone levels and even help you fall asleep better. The problem is that there is still a certain stigma revolving around a woman’s sexual needs.
If you’re able to break free of this, you can feel enlightened and even happier!
3. It’s Another Form of Exercise
If you’re looking for another way to get a good workout in, then fooling around with your significant other is a great way. During intercourse, you’re burning calories, working out muscles, and even strength training (depending on the positions you’re using).
Of course, this depends on how long your sessions are as well!
4. Reduce Pain with Each Orgasm
Not only does an orgasm itself feel amazing, but it also reduces your aches and pains. It’s even known to work like an Advil for headaches. This is due to a release of a hormone that increases your pain threshold.
Some women also say that masturbation can reduce menstrual cramps.
5. Lower Your Blood Pressure
Another reason you want to maintain a healthy desire for intercourse is so you can maintain a healthy blood pressure. Keep in mind though that the only way you can do this is with sex, not masturbation.
If you’re dealing with high blood pressure, you can use this reason as a prescription (aka excuse) to get more action in the bedroom!
Pay Attention to Your Sexual Needs
It’s not enough to diet and work out. If you’re not paying attention to your sexual needs, then you’ll miss out on great health benefits.
These are just some of the reasons why your sexual desires are essential. If you’d like to learn more about improving your well-being, then visit Starwood Med Spa.
We offer treatments for everything from sexual rejuvenation to tattoo removal. Contact us today to learn more!